Weigh In record (no journal entry) for 20 October 2020
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89.1 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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337 kcal
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Fat: 16.52g | Prot: 16.18g | Carbs: 31.23g.
Breakfast: Noal Queso Cremoso, Emeth Mermelada de Durazno Light, Tostadas de Pan Integral. more...
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Losing 2.1 kg a Week
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