Weigh In record (no journal entry) for 20 October 2020
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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719 kcal
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Fat: 44.31g | Prot: 42.73g | Carbs: 41.80g.
Breakfast: Estrela do Oriente Castanha do Pará, Sabor da Terra Semente de Chia, WS Naturais Semente de Girassol, Nestlé Aveia em Flocos Finos, Batavo Iorgute Natural Desnatado, Maçãs Fuji. Lunch: Pescador Sardinhas em Molho de Tomate, Ovo Cozido, Azeite de Oliva Extra-Virgem, Alface. more...
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Gaining 0.4 kg a Week
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