Weigh In record (no journal entry) for 29 August 2013
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68.6 kg
Lost so far: 25.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 37.70g | Prot: 63.11g | Carbs: 95.94g.
Breakfast: Sentir Bem Cookies Baunilha com Gotas de Chocolate Light, Molico Leite Desnatado em Pó, Pullman Pão de Forma, Vigor Requeijão Light. Lunch: Coxinha, Salada de Maionese, Casquinha de Siri, Substancia Strogonoff de Frango, Arroz Branco. Dinner: Ovo. Snacks/Other: M&M's M&M's Minis. more...
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Losing 2.8 kg a Week
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