Weigh In record (no journal entry) for 20 October 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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3328 kcal
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Fat: 79.29g | Prot: 354.80g | Carbs: 272.97g.
Breakfast: Green String Beans, Green String Beans, Egg White (Dried) , Noodles (Fat Added in Cooking). Lunch: Country Choice Mango Juice, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. more...
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Gaining 0.2 kg a Week
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william002's Weight History
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