Weigh In record (no journal entry) for 20 October 2020
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60.6 kg
Lost so far: 15.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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673 kcal
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Fat: 23.19g | Prot: 18.05g | Carbs: 98.99g.
Breakfast: Sütaş Yarım Yağlı Süt, Ülker Kelloggs Special K Kırmızı Meyveli. Lunch: Yoğurtlu Kereviz Salatası, Patatesli Poğaça, Tavuk Göğsü Tatlısı, Mercimek Köftesi. more...
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Losing 0.7 kg a Week
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selenyuntem's Weight History
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