Weigh In record (no journal entry) for 20 October 2020
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63.3 kg
Lost so far: 7.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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728 kcal
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Fat: 31.86g | Prot: 63.91g | Carbs: 44.38g.
Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Lacta Lacta Ao Leite, Repolho, Filé de Frango Grelhado. Snacks/Other: Becel Margarina Original, Yoki Milho para Pipoca, Cenouras, Banana Prata, Brigadeiro low carb. more...
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Losing 2.1 kg a Week
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biacaes2's Weight History
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