Weigh In record (no journal entry) for 20 October 2020
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74.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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3389 kcal
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Fat: 74.84g | Prot: 194.71g | Carbs: 485.29g.
Breakfast: Integralmedica Sinister Mass, Mamão Formosa, Banana Nanica, Ovo Frito, Café Brasileiro Café com Açúcar. Lunch: Banana Nanica, Suco de Abacaxi, Peito de Frango no Forno, Grelhado ou Assado, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Lasanha de Berinjela, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido, Feijão Vermelho, Arroz Branco (Cozido), Suco de Laranja Natural. Snacks/Other: Banana Nanica, Café Brasileiro Café com Açúcar, Pão Francês, Queijo Branco. more...
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2665 kcal
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Exercise:
Treadmill - 16 minutes, Bike Machine (Cycling) - 20 minutes, Stairs (Climbing Stairs) - 18 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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rogerinhofs's Weight History
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