Novavida23's Journal, 20 Oct 20

Weigh In record (no journal entry) for 20 October 2020

82.3 kg Lost so far: 1.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

234 kcal

Fat: 6.38g | Prot: 8.32g | Carbs: 32.37g. Breakfast: Melitta Café sem Açúcar , Italac Leite Desnatado , Yoki Tapioca, Ovo Frito. more...

2610 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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Novavida23's Weight History