Weigh In record (no journal entry) for 20 October 2020
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62.7 kg
Lost so far: 8.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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266 kcal
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Fat: 9.05g | Prot: 8.52g | Carbs: 37.97g.
Breakfast: ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Fralla. Lunch: ICA Kardemumma Skorpor, Marmelad och Sylt. more...
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steady weight
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