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haludiel
Journal
20 Oct 20
haludiel's Journal, 20 Oct 20
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Weigh In record (no journal entry) for 20 October 2020
69.8 kg
Lost so far:
19 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2020:
737 kcal
Fat: 10.30g | Prot: 57.73g | Carbs: 104.25g.
Breakfast:
Kellogg's Frosties.
Lunch:
LU Heudebert Naturel, Liebig Délisoup Julienne Oosterse Groenten.
Dinner:
Weight Watchers Lasagne Bolognese.
Snacks/Other:
Frambozen, Lipton Ice Tea Zero (Blikje), Body & Fit Smart Protein Chocolate, Colruyt Everyday Magere Platte Kaas.
more...
1752 kcal
Exercise:
Cross Training - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 11 hours.
more...
Losing 5.6 kg a Week
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haludiel's Weight History
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