Weigh In record (no journal entry) for 20 October 2020
|
79 kg
Lost so far: 8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1503 kcal
|
Fat: 32.16g | Prot: 96.17g | Carbs: 160.35g.
Breakfast: Hummus , Whole Wheat Bread, Firm Silken Tofu, Extra Virgin Olive Oil, Carrots , Granny Smith Apples. Lunch: Cornwall Vegan Cheddar, Whole Wheat Bread, Cucumber, Hummus, Whole Wheat Bread, Fry's Vegetarian Vegetarian Polony. Dinner: Sauvignon Blanc Wine, Sweet Potato, Seitan. Snacks/Other: Carrots , Granny Smith Apples. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|