Weigh In record (no journal entry) for 20 October 2020
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77.2 kg
Lost so far: 2.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1549 kcal
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Fat: 89.27g | Prot: 61.81g | Carbs: 132.68g.
Lunch: Tocino Ahumado, Huevo Revuelto. Dinner: McDonald's Papas con Cheddar y Bacon, Coca-Cola Coca-Cola, Hamburguesa con Queso, Tocino y Condimentos. Snacks/Other: Aguila Chocolate, Frutillas, Café. more...
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Losing 7 kg a Week
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gerardo7979's Weight History
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