Weigh In record (no journal entry) for 20 October 2020
|
82.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1038 kcal
|
Fat: 46.57g | Prot: 55.59g | Carbs: 96.51g.
Lunch: Trakinas Biscoito Recheado Sabor Chocolate, Betânia Iogurte Bicamada Ameixa, Romana Bolo Luis Felipe (Bolo Mole), Sardinhas em Óleo (Enlatado), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sadia Presunto Cozido Magro, Catupiry Requeijão Light, Sardinhas em Óleo (Enlatado), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sodiê Bolo Brigadeiro Tradicional . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio1775's Weight History
|