Weigh In record (no journal entry) for 20 October 2020
|
69.1 kg
Lost so far: 17.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
807 kcal
|
Fat: 36.50g | Prot: 40.00g | Carbs: 12.00g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Kraft Mayo with Olive Oil, Vlasic Dill Relish, Great Value Chunk Light Tuna in Water (Can), Mac's Original Pork Skins. Snacks/Other: Vodka. more...
|
|
2145 kcal
|
Exercise:
Stability Ball - 27 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 41 minutes, Resting - 13 hours and 39 minutes, Desk Work - 3 hours and 52 minutes. more...
|
Gaining 8.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|