Weigh In record (no journal entry) for 20 October 2020
|
70 kg
Lost so far: 1.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
404 kcal
|
Fat: 4.72g | Prot: 20.06g | Carbs: 71.23g.
Breakfast: Air, Air. Lunch: Buncis, Ikan Tongkol, Nasi Putih. Dinner: Mujigae Topokki. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewi aprill's Weight History
|