Weigh In record (no journal entry) for 20 October 2020
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73 kg
Lost so far: 19.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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641 kcal
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Fat: 26.84g | Prot: 33.60g | Carbs: 78.66g.
Breakfast: 밀크아트 그릭요거트, Mischkornbrot, Milch, Apfel. Lunch: Grüner Blattsalat, 홈플러스 새송이버섯, Tomaten, 한성기업 크래미H, 풀무원 생나또. Snacks/Other: Chocolove Salted Caramel in Dark Chocolate. more...
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Losing 0.6 kg a Week
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