Decharisma's Journal, 29 Aug 13

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Weigh In record (no journal entry) for 29 August 2013

127.5 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2013:

828 kcal

Fat: 39.97g | Prot: 59.39g | Carbs: 54.74g. Breakfast: Kaffee mit Milch. Lunch: Tomatensalat, Eier-Spätzle, Geschnetzeltes Vom Rind. Dinner: Rührei. Snacks/Other: Baby Carrots. more...

3748 kcal

Exercise: Circuit Training - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Decharisma's Weight History

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Decharisma's Journal, 29 Aug 13

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Decharisma's Weight History