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體脂31.7生酮第一天
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59.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1471 kcal
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Fat: 106.11g | Prot: 79.68g | Carbs: 55.50g.
Breakfast: Jarrow MCT Oil, 安佳 有鹽奶油 (10克). Lunch: 油炸雞腿（無粉漿，吃皮）, 紅燒魚, 炒青菜. Dinner: 炒紅蘿蔔, 乾烤花生（加鹽）, 豬里肉（全塊，瘦肉）, 蛋餃, 酪梨, 家樂福 泰式涼拌青木瓜, 番茄. Snacks/Other: 歐維氏 70%黑巧克力, Arla 動物性鮮奶油. more...
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Losing 4.2 kg a Week
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e11172001's Weight History
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