Weigh In record (no journal entry) for 20 October 2020
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148.8 kg
Lost so far: 7.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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628 kcal
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Fat: 13.33g | Prot: 23.57g | Carbs: 110.01g.
Breakfast: Pullman Pão de Forma, Ovo, Banana Nanica. Lunch: Iogurte, Banana Nanica. more...
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Gaining 0.9 kg a Week
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WilsonRossi's Weight History
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