Weigh In record (no journal entry) for 20 October 2020
|
100.1 kg
Lost so far: 7.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1813 kcal
|
Fat: 35.53g | Prot: 107.22g | Carbs: 263.70g.
Breakfast: Banane, Orangen, Alnatura Mandelmilch, Kölln Haferflocken, Mangos, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Zwiebeln, Alnatura Tofu Natur, Thomy Sonnenblumenöl (10g), Rote Beete, Barilla Fusilli, Philadelphia Balance Joghurt, Gurke (Geschält). Dinner: Bertolli Pesto Verde, Bofrost Vollkornbrötchen, Grüne Paprika, Netto Natives Olivenöl Extra. Snacks/Other: Go Food Eiweissdrink. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|