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10Kg! Der erste Meilenstein ist geschafft. Da heißt es nur am Ball bleiben.
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84 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2244 kcal
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Fat: 119.64g | Prot: 105.05g | Carbs: 188.71g.
Breakfast: Gebirgsjäger Gekochte Mettwurst, Kaffee, Golden Toast Butter Toast, Frau Antje Beste Butter. Lunch: Ehrmann Protein Pudding, Ja! Fleischwurst, Ja! Remoulade, Tomaten, Hähnchenbrustfilet, Golden Toast Butter Toast. Dinner: Ja! Fleischwurst, Tomaten, Ja! Remoulade, Hähnchenbrustfilet, Golden Toast Butter Toast. Snacks/Other: Nougatring, Schwarzwälder Kirschtorte. more...
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2921 kcal
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Exercise:
Mountain Biking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Settisment's Weight History
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