Weigh In record (no journal entry) for 20 October 2020
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75.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2593 kcal
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Fat: 86.07g | Prot: 105.84g | Carbs: 302.67g.
Breakfast: Tre Mulini Crackers Integrali (36g), Tre Mulini Fette Biscottate, Marmellate e Conserve. Lunch: Parmigiano Grattugiato, Brodo di Carne, Tre Mulini Farfalline. Dinner: Exquisa Latticino Fresco Light, Patata Bollita, Carne di Vitello, Pane Bianco, Vino Bianco da Tavola, Olio Extra Vergine di Oliva. Snacks/Other: Haribo Coccodrì, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Sammontana Rolling Bon. more...
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Losing 7 kg a Week
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lenzigiacomo's Weight History
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