Weigh In record (no journal entry) for 20 October 2020
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61.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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803 kcal
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Fat: 22.31g | Prot: 43.06g | Carbs: 100.50g.
Breakfast: Almette Творожный Сыр Сливочный, Яйцо, Смак Хлеб Бабушкин. Lunch: Barilla Спагетти , Мясновъ Крыло Индейки (Плечевая Часть). Dinner: Boombar Protein Cookie Cherry, Полевское Молоко 3,2%, Nesquik Какао на 30% Меньше Сахара. Snacks/Other: Ред Булл Ред Булл без Сахара, Апельсин. more...
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Losing 2.8 kg a Week
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