Weigh In record (no journal entry) for 20 October 2020
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69.4 kg
Lost so far: 19.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1204 kcal
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Fat: 46.31g | Prot: 100.04g | Carbs: 105.36g.
Breakfast: Жареное Яйцо, Сыр Мраморный Сыр, In Lac Творог 2%, Овсяноблин. Lunch: Помидоры, Гречка Отварная. Dinner: Inlac Творог 2%, Помидоры, Шампиньоны, Куриная Грудка на Гриле. Snacks/Other: Cahulpan Пряники Сладкие . more...
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Losing 7 kg a Week
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hellyeee's Weight History
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