Weigh In record (no journal entry) for 20 October 2020
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77.6 kg
Lost so far: 15.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1177 kcal
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Fat: 55.53g | Prot: 34.68g | Carbs: 126.96g.
Breakfast: AH Slagroom Schnitt. Lunch: Wasa Knäckebröd Volkoren, Johma Gevuld Eitje Salade. Dinner: AH Geraspte Goudse Kaas Jong 48+, Grand'Italia Volkoren Lasagnebladen , Honig Lasagnesaus Tradizionale, AH Chinese Roerbakgroente. Snacks/Other: Heinz Sandwichspread Naturel, Wasa Volkoren Cracker. more...
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Losing 0.4 kg a Week
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Elis@beth1983's Weight History
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