Weigh In record (no journal entry) for 20 October 2020
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67.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1228 kcal
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Fat: 36.12g | Prot: 42.05g | Carbs: 186.15g.
Breakfast: Tangerine, Banana. Lunch: Pear, SPAR Karotten, Ja Natürlich Frischkäse, White Bread , Fried Egg. Dinner: Ja Natürlich Sennkäse, Tomatoes, White Bread . Snacks/Other: SPAR Karotten, Alpro Smooth Chocolate, Cappuccino. more...
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Gaining 2.8 kg a Week
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e.pachner's Weight History
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