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放假整天禁食至晚餐
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1475 kcal
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Fat: 33.42g | Prot: 167.60g | Carbs: 125.60g.
Dinner: 軟滑豆腐, 高麗菜, 雞腿（不吃皮）, 番薯/地瓜（無鹽，带皮，烘熟）, 芭樂, 蘋果, 香蕉, 茭白, 雞胸肉, 蒸蛋. Snacks/Other: 無糖豆漿, 燕麥（無鹽，水煮）, 黑咖啡, 綠茶. more...
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Losing 3.5 kg a Week
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tyfd0310's Weight History
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