Weigh In record (no journal entry) for 20 October 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1590 kcal
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Fat: 33.78g | Prot: 122.51g | Carbs: 209.18g.
Breakfast: Pão de Centeio, Dia Queijo Fresco Magro, Terra do Vento Leite Magro, Diospiro. Lunch: Azeite, Arroz Branco (Longo), Frango (Pele Não Consumida), Tomates, Maçã, Sopa de Legumes sem Batata. Dinner: Babybel Mini Queijo Light, Laranjas, Brócolos, Pingo Doce Ovo M, Pingo Doce Atum Ao Natural. Snacks/Other: Nova Açores Leite Meio Gordo, Nestlé Lindahls Kvarg Coco, Peras, Lidl Tostas Integrais de Centeio , Babybel Mini Queijo Light. more...
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steady weight
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Gaby_OHP's Weight History
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