Weigh In record (no journal entry) for 20 October 2020
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117.6 kg
Lost so far: 7.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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527 kcal
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Fat: 24.30g | Prot: 29.40g | Carbs: 46.77g.
Lunch: Omelete ou Ovos Mexidos com Queijo, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Dozza Esfiha de Queijo . more...
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Losing 0.4 kg a Week
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ElfThaye's Weight History
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