Weigh In record (no journal entry) for 20 October 2020
|
117.6 kg
Lost so far: 7.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
527 kcal
|
Fat: 24.30g | Prot: 29.40g | Carbs: 46.77g.
Lunch: Omelete ou Ovos Mexidos com Queijo, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Dozza Esfiha de Queijo . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElfThaye's Weight History
|