Weigh In record (no journal entry) for 20 October 2020
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78.5 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1382 kcal
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Fat: 38.85g | Prot: 180.73g | Carbs: 80.05g.
Breakfast: Milbona Skyr Framboos, Optifit Proteïne Kwark Framboos, Gekookt Ei. Lunch: Lidl Kipfilethaasjes, Lidl Broccoli Rijst, Kania Boemboe Voor Nasi Goreng, Jumbo Zonnebloemolie. Dinner: Milbona Magere Franse Kwark, Bodymass Whey Protein. Snacks/Other: Bodymass Protein Bar. more...
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Losing 2.8 kg a Week
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nick_hatert's Weight History
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