Weigh In record (no journal entry) for 20 October 2020
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1308 kcal
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Fat: 65.50g | Prot: 62.13g | Carbs: 117.59g.
Breakfast: Avocado, لوزين توست بر. Lunch: Carrots Carrots, المراعي حليب قليل الدسم, Fried Egg, Red Sweet Pepper, Hot Chili Pepper, لوزين توست بر. Dinner: Fried Egg, Fried Egg, لوزين توست بر, Ham and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: المراعي لبنة كاملة الدسم , Tteokbokki Rice Cake. more...
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Losing 0.1 kg a Week
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renad_ng's Weight History
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