Weigh In record (no journal entry) for 20 October 2020
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68.3 kg
Lost so far: 5.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1216 kcal
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Fat: 87.75g | Prot: 60.65g | Carbs: 29.61g.
Breakfast: Ferrarini Panceta en Lonchas, Larsa Nata para Montar, Nutrisport Crema de Chocolate Protein. Lunch: Prozis Lean Bread Multigrain, Ordesa Aceite Acalorico, Lechuga. Dinner: El Pastor Queso de Oveja Viejo, Yippie Barrita High Protein Peanut-Caramel, Larsa Nata para Montar. Snacks/Other: Larsa Nata para Montar. more...
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Losing 11.2 kg a Week
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