Weigh In record (no journal entry) for 20 October 2020
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1560 kcal
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Fat: 64.19g | Prot: 162.01g | Carbs: 83.30g.
Breakfast: Myprotein Crema Proteica, Hero Marmellata Light alla Fragola, Mulino Bianco Fette Biscottate Integrali (8,8g), Granarolo g+ Scremato. Lunch: Delizie del Sole Pesto Peperoni e Ricotta, Ciao Carb Protopasta Penne, Scottona Maxi Hamburger. Dinner: Tre Mulini Trucioli Kamut, Philadelphia Formaggio Fresco Light, Tacchino Italiano Fesa di Tacchino a Fette, Grana Padano Grana Padano. Snacks/Other: WHY Perfect Whey, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Protein Brownie. more...
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Losing 2.1 kg a Week
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perseo73's Weight History
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