Weigh In record (no journal entry) for 20 October 2020
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64.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1117 kcal
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Fat: 61.37g | Prot: 113.70g | Carbs: 57.63g.
Lunch: 牛頭牌 甜玉米粒, 煎雞蛋卷或炒雞蛋加芝士, 麥味登 鮮蛋沙拉, 雞腿排, 炸薯餅（冷凍或乾粉混合）. Dinner: 煎雞蛋, 豬里肉（全塊，瘦肉）, 好菇道 鴻喜菇, 青花菜, 高麗菜. Snacks/Other: 全家 大杯冰拿鐵. more...
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1582 kcal
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Exercise:
Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 51 minutes. more...
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Losing 0.7 kg a Week
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