Weigh In record (no journal entry) for 19 October 2020
|
76.5 kg
Lost so far: 2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1272 kcal
|
Fat: 41.89g | Prot: 96.76g | Carbs: 131.55g.
Breakfast: 無糖豆漿, 草仔粿. Lunch: 四神湯, 秀珍菇, 雞大腿肉, 台畜 培根, 茭白, 炒杏鮑菇, 豬里肉（全塊，瘦肉）. Dinner: 中華一番 蒟蒻卷, 秀珍菇, 雞大腿肉. Snacks/Other: 明治 (Meiji) 杏仁巧克力, 火龍果. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|