Weigh In record (no journal entry) for 18 October 2020
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76.5 kg
Lost so far: 2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1604 kcal
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Fat: 85.36g | Prot: 102.10g | Carbs: 114.06g.
Breakfast: 咖啡（加糖）, 黑糖饅頭. Lunch: 紫菜蛋花湯, 控肉, 炒高麗菜, 魚. Dinner: 炒杏鮑菇, 秀珍菇, 豬里肉（全塊，瘦肉）, 四神湯, 清炒黃豆芽, 炒絲瓜, 台畜 培根, 全聯 茭白筍, 全聯 梅花肉, 麻油. Snacks/Other: 義美 無糖豆漿, 木瓜. more...
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Losing 7 kg a Week
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