Weigh In record (no journal entry) for 29 August 2013
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80.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 36.05g | Prot: 50.56g | Carbs: 93.61g.
Breakfast: Golden Toast Butter Toast, Marmeladen und Eingemachtes, Milfina Butter. Lunch: Milbona Fettarmer Joghurt Apfel-Birne, REWE Rahmspinat, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Spiegelei. Dinner: Yokebe Vanille. Snacks/Other: Milka Alpenmilch Schokolade Haselnuss. more...
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2570 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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Losing 0.7 kg a Week
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Harzer63's Weight History
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