Weigh In record (no journal entry) for 20 October 2020
|
45.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
590 kcal
|
Fat: 6.11g | Prot: 81.56g | Carbs: 50.43g.
Breakfast: Uva Bianca, Lattuga Iceberg (Include Tipi Crisphead), Pane Integrale Tostato, Rio Mare Tonno Super Naturale, Caffè (dalla Moca). Lunch: Malga Paradiso Bocconcini Grana Padano, Pane Integrale, Caffè (dalla Moca), Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Petto di Tacchino. Dinner: Uva Bianca, Zucchine Bollite, Carrefour Cuori di Merluzzo Sudafricano, Bianchi Zucca Cotta a Vapore. Snacks/Other: Lattuga Iceberg (Include Tipi Crisphead), Caffè (dalla Moca), Mandorle. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|