Weigh In record (no journal entry) for 20 October 2020
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57.4 kg
Lost so far: 1.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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896 kcal
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Fat: 47.90g | Prot: 59.25g | Carbs: 71.75g.
Breakfast: Терра Сироп Топинамбура, Nordic Овсяные Хлопья, Бразильские Орехи, Китайская Капуста, Печень Трески, Grovo Белок, Яйцо, Приготовленная Тыква. Lunch: Помидоры, Grovo Белок, Китайская Капуста. Snacks/Other: Яблоко, Миндаль. more...
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Gaining 0.7 kg a Week
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