Weigh In record (no journal entry) for 20 October 2020
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68.6 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2423 kcal
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Fat: 55.50g | Prot: 142.44g | Carbs: 333.15g.
Breakfast: Kellogg's Corn Flakes Originali, Milbona Latte Parzialmente Scremato UHT, Biotech USA Iso Whey Zero, Kellogg's Coco Pops Barchette. Lunch: Grana Padano Grana Padano, Petto di Pollo, Carne, Olio Montalbano Olio Extravergine di Oliva, Voiello Spaghetti. Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Barilla Fusilli Integrali. Snacks/Other: Lidl Pizza Margherita con Mozzarella Italiana, Nocciole, Kalos Yogurt Greco 0%, Milbona Latte Parzialmente Scremato UHT, Brezzo Miele, Lidl Pizza Margherita con Mozzarella Italiana. more...
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Gaining 3.5 kg a Week
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nikmontana's Weight History
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