昨晚餐10:00才去7-11買了吃,吃飽就睡了;事實證明晚餐太晚吃是會增加體重的(OMG)
今天上午10:50左右吃了同事送的角落生物迷你5個心中滿足又忐忑啊啊啊啊,明明體中上升了,我還是看不下去甜甜圈的存在;應是把他放進肚子裡了 突然開始擔憂午、晚餐能吃啥了
|
61.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1179 kcal
|
Fat: 32.90g | Prot: 58.02g | Carbs: 141.33g.
Breakfast: 7-11 茶葉蛋, 7-11 和風醬, 7-11 一日野菜-萵苣沙拉, 21世紀風味館 元氣雞胸肉. Lunch: 7-11 義式嫩雞花椰菜飯, Bento 魷魚片, 宏宇(7-11) 五香蒟蒻乾, 多拿滋 角落生物迷你5個甜甜圈. Dinner: 滷豬腱肉, 滷海帶, 滷白蘿蔔, 大陸妹, 滷高麗菜. Snacks/Other: 梅子乾. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
queenie014's Weight History
|