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{高爾夫} - 100顆
休息日
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71.4 kg
Lost so far: 5.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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3666 kcal
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Fat: 121.23g | Prot: 163.48g | Carbs: 353.52g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 蘋果（去皮）, 水餃, 水煮蛋. Dinner: 湯, 冬粉, 炸豆皮, 鴨血, 豬大腸, 臭豆腐, 滷肉飯, 滷蛋. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 台灣啤酒 金色年華, 金莎 巧克力, 芭樂, Myprotein The Diet 尖端減脂配方粉, 湯, 煮熟的竹筍（烹飪中加油）, 吐司. more...
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1736 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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edwardlo0713's Weight History
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