Weigh In record (no journal entry) for 20 October 2020
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1992 kcal
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Fat: 114.82g | Prot: 166.33g | Carbs: 64.98g.
Lunch: 空心菜, 紅甜椒/紅色燈籠椒, 金針菇, Olivado 酪梨油-大蒜風味, 運動吃沙拉 香辣嫩雞, 台灣大成 海陸雙饗花椰菜米, 運動吃沙拉 迷迭香肩舒肥牛. Dinner: Tryall 分離乳清蛋白粉-摩卡可可, 花椰菜, 新東陽 巴伐利亞極上培根, Olivado 酪梨油-大蒜風味, 雞蛋. Snacks/Other: 萬歲牌 薄鹽杏仁夏威夷果, 7-11 大熱拿, 斯洛伐克 蛋白威化餅乾-榛果巧克力, Hand made 酮燒（巧克力）. more...
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Losing 0.8 kg a Week
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