Weigh In record (no journal entry) for 20 October 2020
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54.8 kg
Lost so far: 6.2 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2032 kcal
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Fat: 44.51g | Prot: 113.43g | Carbs: 291.39g.
Breakfast: 찐고구마, 사과, Navitas 카카오닙스, 상추, 두부구이, 가지구이, 닭가슴살. Lunch: 바게트, 발사믹식초, 양상추, 원더그린 감동닭 촉촉 닭가슴살볼. Dinner: GNM 진짜 맛있는 다이어트 쉐이크 (호두아몬드), 파르카디아 우유 파르카디아 우유. Snacks/Other: 태평씨엔에프 16곡물 쫀디기, 바게트, GNM 귀리쉐이크. more...
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Losing 2.8 kg a Week
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