Weigh In record (no journal entry) for 20 October 2020
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54.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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765 kcal
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Fat: 17.58g | Prot: 46.51g | Carbs: 103.54g.
Breakfast: Pepaya, Ultra Milk Susu UHT Full Cream (250ml), Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Melon, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Greenfields Skimmed Milk (250ml), Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Ceres Meses, Roti Panggang Putih, Mangga. more...
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Losing 0.2 kg a Week
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Nurulanisaa's Weight History
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