Weigh In record (no journal entry) for 19 October 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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881 kcal
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Fat: 10.37g | Prot: 27.43g | Carbs: 178.07g.
Breakfast: Hojuelas de Maíz, Ilolay Yogur Bebible, Naranjas, Banana, Azúcar, Quaker Avena Instantánea, Manzana. Lunch: Café. Snacks/Other: Jugo de Naranja Recién Exprimido, Walmart Sandwich de Miga J&Q. more...
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2798 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Working - 8 hours, Studying - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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elulu888's Weight History
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