|
300그람증량. 어제저녁 치돈에 우동한그릇...피곤
|
66.4 kg
Lost so far: 11.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
671 kcal
|
Fat: 42.90g | Prot: 54.47g | Carbs: 16.10g.
Lunch: 쇠고기 안창살 (지방 0.5센치), 양고기, 마라탕. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
army-navy's Weight History
|