Weigh In record (no journal entry) for 20 October 2020
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92.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1002 kcal
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Fat: 37.03g | Prot: 28.30g | Carbs: 138.84g.
Breakfast: Marble Cake. Lunch: Bamboe Saus Asam Manis, Tumis Kangkung, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Tumis Kangkung, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Gula Pasir, Teh Tawar, Frisian Flag Full Cream Milk, Nescafe Classic, Gula Merah. more...
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Losing 2.8 kg a Week
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ravira21's Weight History
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