Weigh In record (no journal entry) for 20 October 2020
|
73 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1455 kcal
|
Fat: 38.65g | Prot: 44.30g | Carbs: 222.80g.
Breakfast: Milo Milo, Pisang. Lunch: Kembang Kol Dimasak (dari Segar), Tahu, Tahu Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fini1712's Weight History
|