Weigh In record (no journal entry) for 20 October 2020
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51.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1861 kcal
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Fat: 117.63g | Prot: 128.41g | Carbs: 76.11g.
Lunch: 家樂福 白精靈菇, 好歡螺 螺螄粉-調料包, 青江菜, 大成 雞里肌肉, 楓康 挪威薄鹽鯖魚片, 水煮蛋, 香蕉. more...
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Losing 7 kg a Week
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